What Are Nicotine Pouches?
Nicotine pouches are a smoke-free, vapour-free way to consume nicotine. They contain nicotine, flavourings, and plant-based fibres, but no tobacco leaf, making them discreet and easy to use anywhere. They sit under your upper lip and release nicotine gradually, with no need for smoking, vaping, or charging.
If you’re new to Nicotine Pouches, keep reading because below we’ll walk you through everything step-by-step, from how to use a nicotine pouch to choosing the right strength for you.
How to Use Nicotine Pouches (Step-by-Step)
If it’s your first time, don’t worry. This step-by-step guide shows you exactly how to use nicotine pouches with ease.
Step 1: Open the Can
Open the can by twisting or lifting the lid and remove one pouch. Each pouch is pre-portioned and ready to use, so there’s no preparation required.
Only use one pouch at a time. There’s no benefit to using more, especially if you’re just getting started.
Step 2: Place Under Your Upper Lip
Place the pouch between your upper lip and gum, positioning it slightly to the side rather than directly in the centre. This placement helps keep the pouch comfortable and secure.
Once in place, it should sit discreetly without affecting speech or normal activities. There’s no need to chew, bite, or move the pouch around.
If it feels slightly uncomfortable at first, adjusting it a little further to the side can help.
Step 3: Let It Sit
After placing the pouch, leave it in position and allow the nicotine to release naturally. Within a few minutes, you may notice a light tingling or warming sensation.
This is normal, particularly for first-time users, and usually settles quickly as your gums adjust. Avoid chewing or constantly repositioning the pouch, as this can affect comfort.
Step 4: Enjoy for Up to 60 Minutes
Most people keep a nicotine pouch in place for 20 to 60 minutes, depending on personal comfort and nicotine strength. The experience is often strongest during the first part of use and gradually fades.
You don’t need to use the pouch for the full hour every time. Removing it earlier is perfectly fine if the flavour fades or it stops feeling comfortable.
Step 5: Dispose Responsibly
When you’re finished, remove the pouch and dispose of it in a bin.
Many nicotine pouch cans include a used-pouch compartment in the lid, allowing you to store the pouch discreetly until proper disposal is possible. This is especially useful when you’re out and about.
Choosing the Right Strength
Choosing the right nicotine strength is about comfort, not intensity. Starting at a level that feels manageable often leads to a better overall experience.
If you’re new to nicotine pouches, beginning with a lower strength allows your body to adjust more comfortably, especially during shorter sessions.
This can be helpful if you’re unsure what to start with, as lower strengths are often easier to ease into.
If you already use nicotine products, a moderate strength may feel more familiar and balanced for everyday use.
Higher strengths are available for experienced users who prefer a stronger effect, but they’re best approached gradually rather than jumping straight to the highest option.
Different brands offer different strength ranges, so it’s worth checking what’s available before deciding.
For example, The Jenson PEAX nicotine pouches are available in a range of strengths, making it easier to start low and adjust as needed.
“Tip: More isn’t better. The right strength should feel comfortable and satisfying, not harsh or overwhelming.”
Final Thoughts
Nicotine pouches are designed to be simple, discreet, and easy to use. Once you understand the basics and find a strength that suits your comfort level, they can fit naturally into everyday life.
If you ever feel unsure where to start, overwhelmed by the options, or just want some guidance, the team at Jenson is always happy to help. Whether you’re new to nicotine pouches or looking for something that better suits your routine, we’re here to offer clear, honest advice, no pressure, just support.